Learn strategies and routines you can do on your own, before, during, or after work to improve your posture, and your mobility, and prevent future imbalances.
Are you sitting all day or spending countless hours looking down at your phone, computer, or reading? Do you find yourself slouching and experiencing pain in different areas of your back, shoulders, hips, etc? Learn easy strategies for proper posture.
Do you have low self-esteem? Just changing your posture can increase your self-esteem and self-confidence! It’s amazing what five minutes a day can do!
I will guide you! I will do a discovery call with you to find out what will work best for you and together we will come up with a personalized program just for you!