Connection

Connect the art of connecting your mind to your muscle and the movement. The how, why, and when.

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Optimize

Optimize your workout by preparing the muscles with a focused warmup, dynamic stretching, and activating the muscles for engagement.

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Release

The art of Foam Rolling and Self- Myofascial Release (SMR), Active Release Techniques (ART), and Mobility.

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Exercise Essentials

Tips from a Master Trainer, what you need to know to succeed in the gym or at home to ensure…

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Learn strategies and routines you can do on your own, before, during, or after work to improve your posture, and your mobility, and prevent future imbalances.

Proper Posture

Are you sitting all day or spending countless hours looking down at your phone, computer, or reading? Do you find yourself slouching and experiencing pain in different areas of your back, shoulders, hips, etc? Learn easy strategies for proper posture.

Higher Self-Confidence

Do you have low self-esteem? Just changing your posture can increase your self-esteem and self-confidence! It’s amazing what five minutes a day can do!

Step-by-Step Guidance

I will guide you! I will do a discovery call with you to find out what will work best for you and together we will come up with a personalized program just for you!

“Alicia’s coaching is phenomenal! After the call, she went to work to come up with a perfect routine that I personally could handle and she always empowered me. The videos she sent me were super helpful, and the best part is I could do it all from home!” – Lori, North Carolina

Join the challenge

Join the C.O.R.E. Awakening Challenge

Join the Challenge NOW!

C.O.R.E. Awakening Challenge

Connect, Optimize, Release, and learn Exercise Essentials.

Goal Setting, creating a plan of attack, techniques with proper form, essential and key exercises, and different forms of exercise strategies perfectly suited just for you.

$29.00
C.O.R.E. Awakening VIP Challenge
$39.00

OR Schedule a 15 minute discovery call

**Disclaimer** This three-day fitness challenge should not be used as an alternative to professional medical advice, diagnosis, or treatment. You acknowledge that participating in any type of physical activity carries inherent risks of injury, illness, or death and that such risks are assumed by you, the participant. You agree to voluntarily participate in the three-day fitness challenge and assume any and all risks and hold Alicia Watson, master personal trainer, harmless from any claims, causes of action, and expenses, including attorney’s fees and court costs, arising from the use of any recommendation given by Master Trainer Alicia Watson.